“Before we try to change the behaviour, let’s understand what’s driving it.”
Pivotal Moments
FROM REACTION TO CHOICE
Successful on the outside. Disconnected on the inside.
You know you're capable of more. But you keep finding yourself making the same decisions, repeating the same behaviours and looking outside yourself for validation.
I help you understand what's actually driving those patterns, from your conditioning and environment to your emotional and physiological state, so you can stop operating on autopilot and start making choices that actually feel like yours.
Self-awareness is the beginning of every Pivotal Moment…
We live in a world that constantly pulls our attention outward. Our phones buzz. Our calendars fill up. We respond to messages, expectations and responsibilities, often without stopping to ask what's happening within.
Over time, it becomes normal to operate on autopilot. To react instead of reflect. To keep going instead of checking in.
Self-awareness is what brings us back. It's the ability to notice our patterns, understand our emotions and recognise why we do what we do, so we can choose what we do next.
This short quiz is a simple starting point. It won't label you or put you in a box. It's a moment of honest reflection on how you currently relate to yourself. You might be surprised by what you discover!
I look at the whole person behind the behaviour.
When someone tells me "I'm stuck", "I'm procrastinating" or "I don't know what I want", I don't take it at face value. I'm interested in what's underneath it.
Behaviour doesn't happen in isolation. Your physiological state, emotions, environment, relationships, conditioning and learned patterns all shape how you think, feel, behave and make decisions. That's why knowing what you should do isn't always enough to change it.
My work follows three layers:
UNDERSTAND
Why am I like this?
We look beneath the behaviour at the patterns, emotions, environment, conditioning and the state driving it. This creates self-awareness.
RECONNECT
What is actually me?
We separate what you want from what you've been conditioned to want, and your needs from everyone else's. This creates self-connection.
CHOOSE
What will I do differently?
You start making decisions, setting boundaries and responding differently, with tools to stop old patterns creeping back. This creates self-trust and change that lasts.
About Me
Hi, I'm Selena, founder of Pivotal Moments.
After two decades in the corporate world, leading teams, navigating change and working across partnerships and performance, I know what it's like to try to be successful while also trying to be yourself. I've also lived the other side: people pleasing, second-guessing and living by other people's expectations.
Today I bring together corporate experience, coaching, behavioural profiling and neuroscience-informed insight to help people understand themselves deeply enough to trust themselves again, and to help organisations build teams that respond rather than react..
Certified Life Coach · DISC Advanced Accredited Consultant · Advanced Human Design Practitioner · Applied Neuroscience (CPD UK), currently completing
WORK WITH SELENA
For Organisations
Neuroscience-informed workshops, coaching and speaking for businesses that want change to last beyond the boardroom & the training room.
For Individuals
Spaces created for people who want to stop living on autopilot, reconnect with who they actually are & build the self-trust to make decisions for themselves.
The Growth Room
Let’s talk
📩 selena@pivotalmoments.com.au
📞 +61 451 372 379
Brisbane, Queensland
Australia 4000
“Selena has such a beautiful way of delivering her workshops. She is incredibly genuine, passionate and knowledgeable, while creating a safe and comfortable environment for everyone to be open and involved. It went beyond a traditional workshop.”